Every one wants to look like a Victoria Secret Model. Although the models are stick skinny they are also lean and toned. This workout will help you burn fat and tone up muscles. This workout may be difficult but just remember how good you will look after. Also, I suggest you do some cardio along with this. Any cardio is good but I suggest jumping rope, kick boxing, or sprint training. To ensure tones and lean muscles you have to eat healthy and stay hydrated! I also suggest you do this work out 1 or twice a week.
Abs
50 crunches (x2 rest in between)regular plank (1:30 min)
right side plank (1 min)
left side plank (1 min)
50 reverse crunches
bicycles for 30 seconds (x3 rest 20 secs b/w each sets)
Thighs
100 jumping jacks30 star jumps
1 min of mountain climbers
wall sit (2 mins)
30 squats
Calves
50 calf raises30 single leg calf raise for each leg
Arms
20 push ups30 little arm circles
30 big arm circles
10 triangle push ups
But
50 leg lifts on each leg50 donkey kicks on each legs
50 hip bridges
30 standing side kicks
single leg plank 1 min
hope you all enjoyed this!! comment and like!! XOXO
Is it a routine we should do everyday? Or how many times should we do this?Helpful advice Btw :)
ReplyDeletethanks!! and it's really just person preference I recommend 3 to 4 times a week or like every other day hope this helps!
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